May 15, 2017

Dru Research

There have been a number of research projects of the benefits of yoga on workplace stress and back pain.

A new study shows that yoga is significantly effective for improving wellbeing and resilience to stress in the workplace.

A team of researchers working at Bangor University found that a six-week programme of Dru Yoga reduced anxiety and fatigue, while increasing emotional well-being and resilience to stress.

More details of all the research can be found on the following website page: